In WOD

SEAN’S WAY OR THE HIGHWAY!

Metcon (Time)
For Time:

1,000m Row
50 Push Jerks 95/65
50 Pull-Ups
50 Burpees

500m Row
30 Push Jerks 115/75
30 Pull-Ups
30 Burpees

250m Row
10 Push Jerks 135/85
10 Pull-Ups
10 Burpees

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