In WOD

SPICY C DAY!!!

SPICY C (AMRAP – Rounds and Reps)
25MIN AMRAP

Buy in:
45 Burpees

then,
7 Tire Strikes
13 Wall Balls 20/14
74 DBU/ Single Jump Rope

11 Med Ball Cleans 20/14
27 Lateral Hops over DB (50)
19 KBS 53/35

2 Clean & Jerks 95/65
5 Front Squats 95/65
18 Push Press 95/65

Cash Out
It’s a surprise…. ALL TOGETHER!

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