In WOD

Stay Active Day!

mobility
Take 15 minutes to mobilize/stretch

Skill
Take 15-20 minutes to work on gymnastics skill of your choice
Metcon (Time)
20min EMOM @ Recovery Pace
Min 1- 175/150m Row
Min 2- 12 Walking Lunges + 10 Sit-ups
Min 3 – 10/8 Cal AD Bike
Min 4 – 40m (131 feet) Farmer Walk
Min 5 – 30-45sec Plank Hold

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