In WOD

WEEKEND OUT WITH THE GIRLS!

Metcon (Time)
WEEKEND OUT WITH THE GIRLS!
For Time
Angie:
20 Pull-Ups
20 Push- Ups
20 Air Squat
20 Sit-Ups

Helen:
400m Run
21 KBS
12 Pull-ups

Fran:
15 Thrusters 95/65

Nancy:
400m Run
15 OHS 95/65

Grace & Isabel:
20 G2OH 95/65

Kelly:
400m Run
30 Box Jumps
30 Wall Balls 20/14

Annie:
50-40-30-20-10
DBU
Sit-Ups

Leave a Comment

TRY 1 WEEK FREE

Start typing and press Enter to search