In WOD

Weightlifting 05162020

Strength
3 Position Snatch (x1 @ 60%, x1 @ 65%, x1 @ 70% (4 sets))
ground, below the knee, above the knee
Snatch Pull (x3 @ 90% (of snatch) x 2 sets)
x3 @ 95% x 2 sets
Back Squat (x5 @ 70% x5 sets)
Push Press (x5 @ 70% x5 sets)

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