In WOD

CrossFit Narrow Gate – WEIGHTLIFTING

Weightlifting

Snatch High-Pull+ Power Snatch+ Hang Snatch(knee) (1+1+1 RM)

1+1+1 @ 95%

1+1+1 @90%

B.: Halting Snatch Deadlift (upper thigh) (5RM)

x5 @ 95%

x5 @ 90%

C.: Snatch Long Pull (x5 reps)

x3 sets

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