In WOD

CrossFit Narrow Gate – WEIGHTLIFTING

Weightlifting

A: Push Press+Pause Jerk ((5+1) RM)

5+1 @ 95%

5+1 @ 90

B.: Back Squat (5RM)

x5 95%

x5 @ 90%

C.: Weighted Walking Lunge (x5 ea leg x 3 sets)

*you could perform forward or rev lunges in place

D.: Back Squat Jump (x5 @ 20% (% of back squat) x3 sets )

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