In WOD

CrossFit Narrow Gate – WEIGHTLIFTING

Weightlifting

A.: Snatch Push Press + Overhead Squat (5+1 RM)

5+1 @ 95% (of today’s RM)

5+1 @ 90% (of today’s RM)

B.: paused back squats (5RM)

paused back squats
5 @ 95%

5 @ 90%

Jumping Quarter Squats (x5 @ 50% (%of Back Squat))

x3 sets

D.: Shoulder Press (5RM)

x5 @ 95%

x5 @ 90%

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