In WOD

Weightlifting 20191010

Weightlifting
Snatch Balance + Overhead Squat (1+1 RM)
1+1 @ 95% (of above RM)
1+1 @ 90%
paused back squats (3RM)
paused back squats

x3 @ 95% (of above RM)
x3 @ 90%
Jumping Quarter Squats (x3 @ 50% (of back squat RM))
x3 sets
Shoulder Press (3RM)
x3 @ 95% (of above RM)
x3 @ 90%

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