In WOD

Weightlifting 20191012

Snatch (Weight)
x2 @70%
x2@75%
x2x2 @80%
Clean and Jerk (Weight)
x2 @70%
x2@ 75%
x2x2 @80%
Front Squat (Weight)
(2@75%,1@80%,1@85%)x2
Clean Pull (Weight)
x2@100%
x3 sets

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