In WOD

Weightlifting 3.14.20

3 Position Snatch (Weight)
High-Hang, Hang, and Floor

Take 18 minutes to establish a heavy triple

3 Position Clean (Weight)
High-Hang, Hang, and Floor

Take 18 minutes to establish a heavy triple

Speed Squats (Go as heavy as you can without slowing your reps. )
4 sets of 10 – same weight across

Work on quick, controlled descent

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